![]() ![]() Taking a Learned Optimism Test can help you figure this out. First, you need to determine if you tend to be more optimistic or pessimistic. In fact, you can help yourself or a coworker by pointing out the following three methods: While it takes time to unlearn this association and to decondition the response, it is feasible. ![]() And likewise, if we are punished, we're more likely to avoid that same behavior in the future." "If something is reinforced/rewarded, we are more likely to repeat that behavior again. "Learned helplessness is a form of conditioning," explain the Psychology Compass team. In fact, you can fight back against learned helplessness so that you can get back on track and keep your health and well-being in check. The good news? You don't have to feel this way. It can also damage your health and well-being by contributing to anxiety, depression, and post-traumatic disorder. Whether if it's a rotten culture, unrealistic work expectation or complex problems like time management, feeling helpless doesn't just impact your performance and productivity. "The group whose lever wouldn't stop the sound in the first round stopped trying to silence the noise in the second round."Īt some point, we've all experienced a similar feeling in our lives, including the workplace. For example, Seligman "subjected study participants to loud, unpleasant noises, with a lever that would or would not stop the sounds," write the folks over at Psychology Today. Coined by psychologist Martin Seligman in the late 1960s following controversial studies involving dogs and electric shocks, this is when subjects give up hope when facing an uncontrollable situation. ![]()
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